Discover how our bespoke training, nutrition, and recovery services are designed to meet the unique demands of high-performing individuals across the globe.
Your 5-step path to fitness success
Let's Start Your Journey
Complete our simple form to share your fitness goals and availability. Takes less than 2 minutes.
Personalized Consultation
Our expert coach will call to understand your needs and schedule your assessment.
Know Your Baseline
60-minute evaluation of your fitness level, mobility, and health history to create your personal profile.
Your Custom Blueprint
Receive a personalized 6-week plan with workouts, nutrition guidance, and progress milestones.
Track & Celebrate Wins
Bi-weekly check-ins to adjust your program and celebrate your improvements.
We specialise in transforming high-achieving executives and professionals through bespoke training, nutrition, and lifestyle optimisation – delivering measurable results that keep you operating at your peak.
Founded by Jonathan Nicol, our team operates from London's most exclusive venues including Lanserhof at The Arts Club and Claridge's, offering discreet, technical coaching tailored to demanding schedules.
Beyond one-on-one training, we have partnered with TAG Athletic and Dr. Wishloff on cutting-edge performance protocols, delivered keynote workshops for TEC Canada's top executives, and built systems that travel with our global clientele.
Our clients share their journey with us.
Thrive Client
"Jonathan is an amazing trainer, focused on your well-being and understanding what your needs are. He truly listens to you and designs the program to focus on your goals. I would highly recommend him! The team at Thrive Fitness brings deep expertise, consistency, and an encouraging atmosphere to every session. I’ve really valued their dedication to client success."
Marathoner
"Thrive saved my fitness career! I went from running 25 km easily to having a lower back injury and not being able to walk normally (chronic pain). I've worked with Dan Warwick for 5 months, and my core is stronger than ever. I have a customized fitness plan (running, strength training, core, nutrition) to get me rerunning marathons and, most importantly, to do this consistently. I am more confident than ever that I won't be re- injuring myself again, as Dan's built my plan for the long term, and I've been more consistent than ever. Oh, and also, the app is amazing – all the scheduling gets done there, and it has videos. If I have any questions, I'll leave a comment, and Dan will DM me that same day. If you're on the fence, join now! I knew that if I didn't, I was just going to injure myself again every day. Invest in yourself!"
Thrive Client
"As someone who had never worked out before, training with Coach Warwick has been an incredible experience. His professionalism, patience, and constant encouragement helped me go from a complete beginner to someone who now works out consistently with great results. I've seen major improvements in my strength, endurance, and overall fitness. If you're looking for a trainer who will guide you not only in fitness but also with nutrition, Coach Warwick is the perfect choice. The team at Thrive Fitness brings deep expertise, consistency, and an encouraging atmosphere to every session. I’ve really valued their dedication to client success."
Get in touch with us to start your journey. Whether you have questions or you're ready to begin, we're here to help.
