Strong

Results Start Right Here.

The change you’re searching for begins with an elevated approach to personal training. Whether you’re looking to lose weight, gain muscle, or build strength, our fitness specialists can make the difference. We help everyone from professional athletes, individuals rehabilitating from injuries, Soccer moms, Tech bros, and all bodies in between. Together, we will develop a personalized program that is easy to follow and delivers consistent, long-term results that will leave you feeling healthier, happier, stronger, and more energized.

Personal Training Trainer Lili Asghari
Trainer Jonathan Nicol
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Take the Guesswork Out of Workouts.

Your schedule is hectic. Between work, family, obligations, errands, and the unexpected, fitting exercise and a proper diet into your day and ensuring you’re doing it right isn’t easy. With the right expert in your corner, not only is getting in shape and staying fit a possibility, it can also be fun! Whether in-person or online, we are your exclusive connection to mindset, muscles, meal-prep, motivation, and much more.

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The Thrive Guide

fill the form below to start your journey

    person skipping Personal Training
    client

    they said

    I trained with Jonathan for months! Loved the experience and would recommend his training program to anyone looking to improve there fitness and train the right way! He not only showed me the best to way to train and how to train well avoiding injuries, he pushed me and held me accountable to the program! Jonathan and his team will help you reach your fitness goals!
    - Blake Ducharme
    person excited with a fist pump from Personal Training
    client

    they said

    Jon pushes me to train harder and smarter. He's developed a custom plan that has helped me stay active and rehabilitate injuries. His scheduling is accommodating, he's quick to respond and is a pleasure to train with. I'd recommend Prehab to anyone looking for a personal trainer.
    - Sam G
    girl skipping and focused Personal Training
    client

    they said

    I thoroughly enjoyed my experience working with Jonathan Nicol as my personal trainer. The custom workout plan that he designed for me was excellent, and I always felt like I was being supported while trying to reach my goals. Jonathan will challenge you to go beyond your comfort zone while having a good time and sharing a few laughs. The knowledge that I gained from him is priceless. I highly recommend this program.
    - Macayla Paris
    bmi

    Input your BMI

    To calculate your BMI, simply enter your height and weight in the fields provided below.

    BMI
    Weight status
    Below 18.5
    Underweight
    18.5 - 24.9
    Healthy
    25.0 - 29.9
    Overweight
    30.0 - and Above
    Obese
    BMR Metabolic Rate / BMI Body Mass Index