Training

Strive to Thrive

Take your body and energy levels to new heights with THRIVE personalized programs. We not only help you reach your goals but sustain them by offering essential ongoing advice and education that is vital for long term success.
can

Train Anywhere

Whether you prefer one on one sessions or working out in a group, both can be done virtually or in person. We provide services in-home, condo gyms and hotels. The expert staff at THRIVE aren’t just here to help you bend and lift. They’re here to join you in your journey towards a healthy progression and provide a personalized path to an improved life. Our mission is to keep you injury free, optimize your performance, and help you be the best version of yourself.



    Select the Personal Training location you are interested in:

    ONLINE PERSONAL TRAINING

    • Work one on one with the best Personal Trainers in
    • Toronto and London (UK).
    • 100% customized Resistance training program
    • Weekly check-in videos. This is a chance to review your
    • training progress and provide feedback (Loom app)
    • State of the art Workout tracking app TrainHeroic.
    • TrainHeroic allows you to track reps, sets, weights
    • lifted. Each exercise has a live video demonstrating
    • lifting technique and correct form.
    • Weekly modifications of training program and training
    • progress.
    • Provide Training recommendations based on goals set.
    • Monthly Nutrition E-Book
    • Unlimited contact & 24/7 support.
    01
    CALORIES BURNT
    02
    HOURS TRAINED
    03
    HAPPY CLIENTS
    04
    PERSONAL BESTS

    JOIN US

    GO!

    The Thrive Guide

    fill the form below to start your journey

      Limits

      1-on-1 Training

      Work in-person, side by side with Toronto’s top trainers.

      Sessions available in Downtown Toronto, Etobicoke, Mississauga.

      Training locations: In-home, condo gyms, hotels, boutique gyms. 

      Limits

      Group Sessions

      Work in-person as a couple, or in a group with friends, family, or co-workers, with expert support by Toronto’s top trainers.

      Sessions available in Downtown Toronto, Etobicoke, Mississauga.

      Training locations: In-home, condo gyms, hotels, boutique gyms.

      Limits

      Zoom Packages

      Offering exclusive Virtual Personal Training by Toronto’s top trainers. Ideal for those pressed for time or have little equipment but the drive to thrive.

      All 60-minute sessions available via Zoom®

      Limits

      Online Memberships

      Discuss your training goals with your coach on a 30-minute fitness consultation, then access the easy to use app TrainHeroic, and get ready for results. Learn more about our Online Membership benefits here
      Let's

      get started

      choose a package