Training

Strive to Thrive

Take your body and energy levels to new heights with THRIVE personalized programs. We not only help you reach your goals but sustain them by offering essential ongoing advice and education that is vital for long term success.
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Train Anywhere

Whether you prefer one on one sessions or working out in a group, both can be done virtually or in person. We provide services in- home, condo gyms and hotels. The expert staff at THRIVE aren’t just here to help you bend and lift. They’re here to join you in your journey towards a healthy progression and provide a personalized path to an improved life. Our mission is to keep you injury free, optimize your performance, and help you be the best version of yourself.

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Personal Training

Work with one of our professional fitness specialists to take your training to the next level!

WE OFFER 5 TRAINING OPTIONS FOR YOUR CONVENIENCE:

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The Thrive Guide

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    1-on-1 Training

    Work in-person, side by side with Toronto’s top trainers.

    Sessions available in Downtown Toronto, Etobicoke, Mississauga.

    Training locations: In-home, condo gyms, hotels, boutique gyms. 

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    Group Sessions

    Work in-person as a couple, or in a group with friends, family, or co-workers, with expert support by Toronto’s top trainers.

    Sessions available in Downtown Toronto, Etobicoke, Mississauga.

    Training locations: In-home, condo gyms, hotels, boutique gyms.

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    Zoom Packages

    Offering exclusive Virtual Personal Training by Toronto’s top trainers. Ideal for those pressed for time or have little equipment but the drive to thrive.

    All 60-minute sessions available via Zoom®

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    Online Memberships

    Discuss your training goals with your coach on a 30-minute fitness consultation, then access the easy to use app TrainHeroic, and get ready for results. Learn more about our Online Membership benefits here
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