OUR STORY

STORY

Mindset. Movement. Motivation

We all need to start somewhere. Our company began with founder Jonathan Nicol who was looking to offer effective solutions and support for the unique challenges we all have with our bodies. With almost 2 decades of certified experience in the United Kingdom, Jonathan took his talents to Toronto in 2017 and perfected a personalized approach to achieving results. Now operating on both sides of the Atlantic Ocean, our coaches hold an exceptional reputation internationally because we offer more, research more, and care more about training the right way.

Results

Strive to Thrive.

Today, we provide a safe, effective, non-judgmental environment that will help you develop sustainable changes to easily fit into your daily life. Whether you’re looking to build muscle, correct injuries, alleviate pain, improve your form, develop sport-specific skills, functional strength, cardiovascular capacity or simply perform and feel better, we can help you achieve your goal! We’re comprised of a small, specialized team of experienced trainers who have helped thousands of people of all shapes, sizes, ages, and capabilities.

team