NUTRITION

Strive to Thrive

At Thrive we believe that every client is unique and that there is no one-size fits all approach to coaching. Our coaching methods are completely individualized and are designed to fit the client’s specific needs.  

FOOD

Nutrition Coaching

Our team considers a client’s lifestyle and previous dieting and training history, along with personal preferences, medical history and mindset around food and dieting. Coaching includes weekly check-ins with shared weekly data along with video feedback responses to every check-in. Throughout the coaching relationship, we adopt a team like approach, where decisions are made together. This joint approach helps to ensure we achieve the best possible outcomes for our clients.



    NUTRITION COACHING

    • 100% customized nutrition program
    • Macronutrient and Calorie calculations based on your
    • fitness goals.
    • Updated weekly targets based on weight & photo
    • progress, & subjective feedback
    • Includes a weekly (loom video/ email) response with
    • feedback and explanation of any adjustments made
    • (Calories, meal timing, macronutrients etc.)
    • Fat loss, Muscle gain & health focused nutrition guides
    • Monthly recipe E-books
    • Plans based on your goals, diet history, appearance, and
    • lifestyle.
    • Supplement recommendations
    • Unlimited contact & 24/7 support.
    01
    CALORIES BURNT
    02
    HOURS TRAINED
    03
    HAPPY CLIENTS
    04
    PERSONAL BESTS

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      Limits

      1-on-1 Training

      Work in-person, side by side with Toronto’s top trainers.

      Sessions available in Downtown Toronto, Etobicoke, Mississauga.

      Training locations: In-home, condo gyms, hotels, boutique gyms. 

      Limits

      Group Sessions

      Work in-person as a couple, or in a group with friends, family, or co-workers, with expert support by Toronto’s top trainers.

      Sessions available in Downtown Toronto, Etobicoke, Mississauga.

      Training locations: In-home, condo gyms, hotels, boutique gyms.

      Limits

      Zoom Packages

      Offering exclusive Virtual Personal Training by Toronto’s top trainers. Ideal for those pressed for time or have little equipment but the drive to thrive.

      All 60-minute sessions available via Zoom®

      Limits

      Online Memberships

      Discuss your training goals with your coach on a 30-minute fitness consultation, then access the easy to use app TrainHeroic, and get ready for results. Learn more about our Online Membership benefits here
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