can

Whatever you decide, you can do it!

book now your first free session

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GO!

Do it for yourself!

make a difference in your life
person skipping Personal Training
client

they said

I trained with Jonathan for months! Loved the experience and would recommend his training program to anyone looking to improve there fitness and train the right way! He not only showed me the best to way to train and how to train well avoiding injuries, he pushed me and held me accountable to the program! Jonathan and his team will help you reach your fitness goals!
- Blake Ducharme
person excited with a fist pump from Personal Training
client

they said

Jon pushes me to train harder and smarter. He's developed a custom plan that has helped me stay active and rehabilitate injuries. His scheduling is accommodating, he's quick to respond and is a pleasure to train with. I'd recommend Prehab to anyone looking for a personal trainer.
- Sam G
girl skipping and focused Personal Training
client

they said

I thoroughly enjoyed my experience working with Jonathan Nicol as my personal trainer. The custom workout plan that he designed for me was excellent, and I always felt like I was being supported while trying to reach my goals. Jonathan will challenge you to go beyond your comfort zone while having a good time and sharing a few laughs. The knowledge that I gained from him is priceless. I highly recommend this program.
- Macayla Paris
boost

Boost performance

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specific preparation
cardio conditioning
nutrition skills

Hydrate

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tracking

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cardio

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team

Meet our team

TRAINERS WITH YEARS OF EXPERIENCE
personal trainer running

Jonathan
Nicol .

Live with purpose.

Jonathan Training Weights

James
Nicol .

Life’s too short for shallow squats and ugly pull ups.

Lili Asghari personal trainer

Lili
Asghari .

More isn’t better. Better is better.